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Resources

IFS Guide Phone App - https://apps.apple.com/us/app/ifs-guide/id1559214994

Internal Family Systems Therapy for Shame and Guilt by Martha Sweezy and Richard C. Schwartz | Jul 6, 2023

 

Somatic Internal Family Systems Therapy: Awareness, Breath, Resonance, Movement, and Touch in Practice by Susan McConnell, Richard Schwartz PhD - foreword, et al.

 

Internal Family Systems Skills Training Manual: Trauma-Informed Treatment for Anxiety, Depression, PTSD & Substance Abuse
by Frank Anderson , Richard Schwartz, et al.
 

The Foundation for Self Leadership has a wealth of information ranging from research, to basics of the model, to the larger vision of the organization: https://www.foundationifs.org/about/about-ifs

‍IFS listing on the National Registry of Evidence-based Programs and Practices (NREPP): https://www.grantuoso.org/samhsa/

‍The Pixar movie Inside Out is a fun and relatable depiction of IFS principles: https://movies.disney.com/inside-out

The One Inside podcast: https://tammysollenberger.com/podcast/

‍No Bad Parts by IFS founder Richard Schwartz: https://www.amazon.com/No-Bad-Parts-Restoring-Wholeness/dp/1683646681

‍Many guided meditations exist to work with parts and connect with Self. The Path is a favorite among many: https://insighttimer.com/drrichardschwartz/guided-meditations/ifs-the-path
 
Search on You Tube for IFS videos galore–teaching, demos, workshops, etc.
 
IFS Founder, Dr. Richard Schwartz, giving an 8 minute IFS overview
 
IFS Intros: Dr. Tori Olds “What is IFS Therapy?”. MIchael Paterski, “Our Minds are Multiple“.  Kenny Davis, “IFS Intro“. Rosenbaum Therapy, “What is IFS?”
 
Derek Scott’s various IFS videos and training opportunities on his website IFSCA.
 
IFS Demo session with Derek Scott and Tammy Sollenberger
 
Tanner Wallace podcast IFS and CPTSD:  https://tammysollenberger.com/ifs-and-trauma-healing-with-tanner-wallace/ 
 

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